Dukan phase 2 pv day

I need to go back and look at my days. Today is a protein and veggies day. I’ve packed my lunch and I entered it all on my fitness pal. Lunch and breakfast 484 calories. And I packed a lot!

I weighed in this morning at 275.7. I feel good and things are looser for sure.  Goal for this week is to get to the gym at least 3 times. I’m going to focus on strength training rather than just cardiovascular. I feel like I’m still too heavy and I worry about stressing out my knee or making it worse. My sugars this morning were at 116. I think they are leveling down a lot considering they used to be 130 in the morning. 

I’m sick of hard boiled eggs and sick of chicken. I’m going to research more recipes with fish and shrimp and slow cooker choices.

I’ve been making soups with bone broth chicken and steak with shirataki noodles. Really yummy. And really filling. I’ve lost my appetite tho. It’s so weird. Like I feel like I’m only hungry once or twice a day. I kinda make myself snack on something. I realize more than ever how much eating and boredom go hand in hand for me. I’m looking forward to shedding this weight slow but surely.


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